Greetings!

I offer trauma-sensitive, anti-oppressive, guided Mindfulness "Vipassana" Meditation practice sessions and classes appropriate for all identities and experience levels.

Whether you have never practiced meditation before or have some experience with various practices (such as yoga, visualizations or transcendental), students are recommended to begin with the "Introduction Mindfulness Meditation" course to firstly establish the basic, foundational skills. In order for you to establish your own consistent, sustainable practice, a step-by-step, introductory guided approach allows you to skillfully practice, then engage deeper at your own pace and comfort. Much like one cannot practice chemistry without first understanding how the elements function, the same symbolic understanding applies to learning Mindfulness Meditation.

This is why it is paramount for you to learn and practice with a trained professional. Mindfulness apps and technology can certainly be somewhat accessible, however apps do not offer the human element (hi, it me) that is available for personal coaching based on your specific circumstances. In my group and one-on-one coaching, I offer suggestions and variations to support your needs with a non-judgmental presence and lovingkindness.