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CLASSES | COACHING | PRACTICE SESSIONS

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Greetings!

 

I offer trauma-sensitive, anti-oppressive, guided Mindfulness "Vipassana" Meditation practice sessions and classes appropriate for all identities and experience levels.

 

Whether you have never practiced meditation before or have some experience with various practices (such as yoga, visualizations or transcendental), students are recommended to begin with the "Introduction Mindfulness Meditation" course to firstly establish the basic, foundational skills. In order for you to establish your own consistent, sustainable practice, a step-by-step, introductory guided approach allows you to skillfully practice, then engage deeper at your own pace and comfort. Much like one cannot practice chemistry without first understanding how the elements function, the same symbolic understanding applies to learning Mindfulness Meditation.

 

This is why it is paramount for you to learn and practice with a trained professional. Mindfulness apps and technology can certainly be somewhat accessible, however apps do not offer the human element (hi, it me) that is available for personal coaching based on your specific circumstances. In my group and one-on-one coaching, I offer suggestions and variations to support your needs with a non-judgmental presence and lovingkindness.

BEGINNER MEDITATION Courses

6-Week "Introduction to Mindfulness Meditation" Course

In-Person / Virtual

Wednesdays

March 1 - April 5

7-8:15pm CST

At Empowered Spaces / Google Meet

Mindfulness is a tool, technique and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased access to agency, and a more resonant relationship with our body.

PRICING:

Sustainer Rate - "I can pay my way" - $60

Supporter Rate - "I can help support my community" - $90

Community Rate - "I can use support from my community" - $30

Email for scholarship opportunity

Join mailing list for future class dates

"Metta-Morphosis: Mindfulness for Transformative WellBEing" Course

Coming spring 2023!

Pre-requisite recommended:

Introductory Course

Beginner Classes
  • Weekly, Hybrid In-Person / Virtual, Drop-In Mindfulness Meditation Practice
    Weekly, Hybrid In-Person / Virtual, Drop-In Mindfulness Meditation Practice
    Mondays, 5:15-6:00pm CST
    St. Louis
    Mondays, 5:15-6:00pm CST
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    Mondays, 5:15-6:00pm CST
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    Join in-person at Empowered Spaces, or connect via the simulcast via Google Meet, lightly guided mindfulness meditation practice sessions + discussion, open to all experience levels and identities. Donation based - give what you can (suggested $5-$20).
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  • Weekly, Virtual, Drop-In Mindfulness Meditation Practice
    Weekly, Virtual, Drop-In Mindfulness Meditation Practice
    Thursdays, 8:00-8:30am CST
    Google Meet
    Thursdays, 8:00-8:30am CST
    Google Meet
    Thursdays, 8:00-8:30am CST
    Google Meet
    Lightly guided mindfulness meditation practice sessions, open to all experience levels and identities. Donation based - give what you can (suggested $3-$5)
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  • Introduction to Mindfulness Meditation Course
    Introduction to Mindfulness Meditation Course
    Tue, Mar 07
    St. Louis
    Mar 07, 2023, 7:00 PM CST – Apr 11, 2023, 8:15 PM CDT
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    Mar 07, 2023, 7:00 PM CST – Apr 11, 2023, 8:15 PM CDT
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    This 6-week course ushers students through the skill-building basics of cultivating a mindfulness meditation practice with a trauma-sensitive / anti-oppressive foundation.
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  • Introduction to Mindfulness Meditation Course
    Introduction to Mindfulness Meditation Course
    Tue, Nov 01
    St. Louis
    Nov 01, 2022, 5:30 PM CDT – Dec 06, 2022, 6:45 PM CST
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    Nov 01, 2022, 5:30 PM CDT – Dec 06, 2022, 6:45 PM CST
    St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
    This 6-week course ushers students through the basic, skill-building foundations of cultivating a mindfulness meditation practice with a trauma-sensitive / anti-oppressive approach.
    Share
  • Introduction to Mindfulness Meditation Course
    Introduction to Mindfulness Meditation Course
    Tue, Jun 07
    Virtual via Google Meet
    Jun 07, 2022, 7:00 PM – 8:15 PM CDT
    Virtual via Google Meet
    Jun 07, 2022, 7:00 PM – 8:15 PM CDT
    Virtual via Google Meet
    This 6-week course ushers students through the basic foundations of cultivating a mindfulness meditation practice through a trauma-sensitive lens.
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  • Basic Mindfulness Grounding Techniques for Performers Workshop
    Basic Mindfulness Grounding Techniques for Performers Workshop
    Fri, May 20
    St. Louis
    May 20, 2022, 2:45 PM – 3:45 PM
    St. Louis, 2720 Cherokee St, St. Louis, MO 63118, USA
    May 20, 2022, 2:45 PM – 3:45 PM
    St. Louis, 2720 Cherokee St, St. Louis, MO 63118, USA
    Offered at the Show Me Burlesque Festival. We all experience various causes and conditions that contribute to energetic instability. Mindfulness is both a technique and a tool to have in our self-care toolkit to assist in cultivating a resonant relationship with our own nervous system and body.
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  • Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Wed, Apr 08
    Leaping Lizards Performing Art
    Apr 08, 2020, 8:15 PM – 9:15 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Apr 08, 2020, 8:15 PM – 9:15 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Flex into your floorwork with fun and sexy floor choreography paired with foundational, conditioning stretch technique. Every 2nd Wednesday!
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  • Burlesque Ethics & Social Issues
    Burlesque Ethics & Social Issues
    Mon, Mar 16
    Leaping Lizards Performing Art
    Mar 16, 2020, 8:30 PM – 9:30 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Mar 16, 2020, 8:30 PM – 9:30 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Covered topics shall include intersectionality, cultural appropriation, consent, harassment, discrimination, safety on stage and off, plagiarism, undercutting, etiquette and more.
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  • Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Wed, Mar 11
    Leaping Lizards Performing Art
    Mar 11, 2020, 8:15 PM – 9:15 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Mar 11, 2020, 8:15 PM – 9:15 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Flex into your floorwork with fun and sexy floor choreography paired with foundational, conditioning stretch technique. Every 2nd Wednesday!
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  • Burlyeoke
    Burlyeoke
    Thu, Feb 27
    The Monocle
    Feb 27, 2020, 8:00 PM – Feb 28, 2020, 12:00 AM
    The Monocle, 4510 Manchester Ave, St. Louis, MO 63110, USA
    Feb 27, 2020, 8:00 PM – Feb 28, 2020, 12:00 AM
    The Monocle, 4510 Manchester Ave, St. Louis, MO 63110, USA
    You sing, we strip!
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  • B3 Experience: Big Band, Burlesque & Bourbon
    B3 Experience: Big Band, Burlesque & Bourbon
    Sat, Feb 22
    .ZACK
    Feb 22, 2020, 8:00 PM – 10:00 PM
    .ZACK, 3224 Locust St, St. Louis, MO 63103, USA
    Feb 22, 2020, 8:00 PM – 10:00 PM
    .ZACK, 3224 Locust St, St. Louis, MO 63103, USA
    Share
  • Fan Dance 101 Class at St. Louis School of Burlesque & Variety
    Fan Dance 101 Class at St. Louis School of Burlesque & Variety
    Wed, Feb 19
    Leaping Lizards Performing Art
    Feb 19, 2020, 8:00 PM – 9:00 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Feb 19, 2020, 8:00 PM – 9:00 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Get those fans into your hands with Deanna Danger’s "Fan Dance 101!"
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  • Naughti Gras 13
    Naughti Gras 13
    Sat, Feb 15
    Koken Art Factory
    Feb 15, 2020, 7:00 PM – Feb 16, 2020, 1:00 AM
    Koken Art Factory, 2500 Ohio Ave, St. Louis, MO 63104, USA
    Feb 15, 2020, 7:00 PM – Feb 16, 2020, 1:00 AM
    Koken Art Factory, 2500 Ohio Ave, St. Louis, MO 63104, USA
    Local and regional artists will be exhibiting their talents and “naughti” imaginations!
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  • Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Floorwork & Flexibility Class at St. Louis School of Burlesque & Variety
    Wed, Feb 12
    Leaping Lizards Performing Art
    Feb 12, 2020, 8:00 PM – 9:00 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Feb 12, 2020, 8:00 PM – 9:00 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Flex into your floorwork with fun and sexy floor choreography paired with foundational, conditioning stretch technique.
    Share
  • Burlesque Level 3 Workshop at St. Louis School of Burlesque & Variety
    Burlesque Level 3 Workshop at St. Louis School of Burlesque & Variety
    Mon, Feb 10
    Leaping Lizards Performing Art
    Feb 10, 2020, 8:30 PM – Mar 30, 2020, 9:30 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    Feb 10, 2020, 8:30 PM – Mar 30, 2020, 9:30 PM
    Leaping Lizards Performing Art, 6907 Lansdowne Ave, St. Louis, MO 63109, USA
    8-Week Course, Mondays 8:30-9:30pm.
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  • Voodoo in the Lou
    Voodoo in the Lou
    Sat, Feb 08
    The Fabulous Fox
    Feb 08, 2020, 7:00 PM – 11:00 PM
    The Fabulous Fox, 527 N Grand Blvd, St. Louis, MO 63103, USA
    Feb 08, 2020, 7:00 PM – 11:00 PM
    The Fabulous Fox, 527 N Grand Blvd, St. Louis, MO 63103, USA
    Young Friends of Kids with Cancer Welcomes you to the Roaring 20's, 7th Annual VooDoo in the Lou at the Fabulous Fox Theatre!
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  • Age of AquariA$$: A Celestial Birthday Celebration
    Age of AquariA$$: A Celestial Birthday Celebration
    Sat, Feb 01
    The Monocle
    Feb 01, 2020, 9:30 PM – Feb 02, 2020, 1:30 AM
    The Monocle, 4510 Manchester Ave, St. Louis, MO 63110, USA
    Feb 01, 2020, 9:30 PM – Feb 02, 2020, 1:30 AM
    The Monocle, 4510 Manchester Ave, St. Louis, MO 63110, USA
    MisbeDangerin Productions presents a burlesque & variety celestial celebration, paying tribute to the born days of SIX amazing humans...not quite of this Earth.
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  • Bacchanal Carnival
    Bacchanal Carnival
    Tue, Dec 31
    Casa Loma Ballroom
    Dec 31, 2019, 9:00 PM CST – Jan 01, 2020, 2:00 AM CST
    Casa Loma Ballroom, 3354 Iowa Ave, St. Louis, MO 63118, USA
    Dec 31, 2019, 9:00 PM CST – Jan 01, 2020, 2:00 AM CST
    Casa Loma Ballroom, 3354 Iowa Ave, St. Louis, MO 63118, USA
    A New Years Eve Spectaculaire at Casa Loma Ballroom.
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Weekly Practice Subscriptions

Add-on support for your new or continuing meditation practice.

  • Weekly Practice

    8$
    Every month
    For beginner meditators
     
    • Weekly virtual practice sessions (calendar dates below)
    • Full access to Discord forum
    • Meditation & mental health resource list
  • Best Value

    Monthly Check-In

    15$
    Every month
    Personal coaching for beginner meditators
     
    • Monthly 20-minute private, virtual check-in
    • Weekly virtual practice sessions (calendar dates below)
    • Full access to Discord forum
    • Meditation & mental health resource list
Subscriptions
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