Introduction to Mindfulness Meditation Course

6-Week "Introduction to Mindfulness Meditation" Course

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Tuesdays

June 7 - July 19

(No class 6/21)

7pm CST

75-minute virtual sessions

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Mindfulness is both a tool and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased agency of communication & action, and a more resonant relationship with our body. This 6-week, course  ushers students through the basic foundations of cultivating an Insight meditation practice through a trauma-sensitive lens.

Each class session lasts 75 minutes and includes lecture, guided meditation, question & answer period, and a take-away to continue with a supportive home-practice. This course will be held virtually (over Google Meet) and no meditation experience is necessary. Course resources include: a meditation & mental health resource list and a private discussion forum for support. Upon registration, students will receive an intake form to fill out for participation, as well as a short introductory video to help them prepare.

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PRICING:

• Basic: $60 ($10/class paid weekly by class time / $55 if paid in full up front)
• BIPOC / disabled sliding scale: $30 ($5/class, weekly or up front)
• Pay-It-Forward $90 ($15/class paid weekly by class time / $80 if paid up front- discounted fee subsidizes sliding scale students)

TO REGISTER:

• Choose the registration tier below (expand for full info)
• Click "CHECK OUT" below
• Complete the payment details
• Your purchase confirmation email with have a link for the intake form to fill out for final confirmation
• You will receive a follow up email with course resources and video session links

Click here to learn more about trauma-sensitive mindfulness with Deanna Sophia