Introduction to Mindfulness Meditation Course
Tue, Jun 07
|Virtual via Google Meet
This 6-week course ushers students through the basic foundations of cultivating a mindfulness meditation practice through a trauma-sensitive lens.
Time & Location
Jun 07, 2022, 7:00 PM – 8:15 PM CDT
Virtual via Google Meet
Guests
About the event
6-Week "Introduction to Mindfulness Meditation" Course
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Tuesdays
June 7 - July 19
(No class 6/21)
7pm CST
75-minute virtual sessions
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Mindfulness is both a tool and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased agency of communication & action, and a more resonant relationship with our body. This 6-week, course  ushers students through the basic foundations of cultivating an Insight meditation practice through a trauma-sensitive lens.
Each class session lasts 75 minutes and includes lecture, guided meditation, question & answer period, and a take-away to continue with a supportive home-practice. This course will be held virtually (over Google Meet) and no meditation experience is necessary. Course resources include: a meditation & mental health resource list and a private discussion forum for support. Upon registration, students will receive an intake form to fill out for participation, as well as a short introductory video to help them prepare.
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PRICING:
- Basic: $60 ($10/class paid weekly by class time / $55 if paid in full up front)
- BIPOC / disabled sliding scale: $30 ($5/class, weekly or up front)
- Pay-It-Forward $90 ($15/class paid weekly by class time / $80 if paid up front- discounted fee subsidizes sliding scale students)
TO REGISTER:
- Choose the registration tier below (expand for full info)
- Click "CHECK OUT" below
- Complete the payment details
- Your purchase confirmation email with have a link for the intake form to fill out for final confirmation
- You will receive a follow up email with course resources and video session links
Click here to learn more about trauma-sensitive mindfulness with Deanna Sophia
Tickets
Basic Registration (Up Front)
Basic registration with the payment-in-full-up-front $5 discount
$55.00Sale endedBasic Registration (Weekly)
Basic registration, $10 per class paid weekly, due 24+ hours before class date (you will be invoiced weekly).
$10.00Sale endedBIPOC / Disabled Registration
Half price discounted registration for BIPOC / disabled students, paid in advance in full.
$30.00Sale endedBIPOC / Disabled Registration
Half price discounted registration for BIPOC / disabled students, $5 per class session paid weekly, due 24+ hours before class date (you will be invoiced weekly).
$5.00Sale endedPay-It-Forward Reg (Full)
Pay-it-forward registration (subsidizes sliding scale students) $15 per class session paid in advance in full (discounted).
$80.00Sale endedPay-It-Forward Reg (Weekly)
Pay-it-forward registration (subsidizes sliding scale students) $15 per class session paid weekly, due 24+ hours till class date (you will be invoiced).
$15.00Sale ended
Total
$0.00