Mondays, 5:15-6:00pm CST
|St. Louis
Weekly, Hybrid In-Person / Virtual, Drop-In Mindfulness Meditation Practice
Join in-person at Empowered Spaces, or connect via the simulcast via Google Meet, lightly guided mindfulness meditation practice sessions + discussion, open to all experience levels and identities. Donation based - give what you can (suggested $5-$20).
Time & Location
Mondays, 5:15-6:00pm CST
St. Louis, 7602 Big Bend Blvd, St. Louis, MO 63119, USA
About the event
Weekly, Hybrid In-Person / Virtual, Drop-In Mindfulness Meditation Practice
Mondays, 5:15 – 6:00pm
Lightly guided mindfulness meditation practice sessions + discussion, open to all experience levels and identities. Donation based - give what you can (suggested $5-$20 in person to support the space, or $3-15 joining virtually). Come as you are, no one turned away for lack of funds.
- Please arrive 5-10 minutes before the session begins
- Please observe silence upon arrival before practice, during practice and after
- Yoga mats, cushions and chairs provided
- Approx 20-30 minutes of lightly guided, silent practice is offered following a brief welcome
- Please reserve questions for the Q&A discussion period following practice
- Please observe a scent-free, accessible environment
- Please reference community discussion agreements here
VIRTUAL SIMULCAST:
Google Meet Video call link: https://meet.google.com/nuh-rabd-ryn
Or dial: (US) +1 224-634-4168 PIN: 538 298 381#
More phone numbers: https://tel.meet/nuh-rabd-ryn?pin=1086914790014
COVID SAFETY:
Masks are required when community transmission levels are medium and high, and optional but strongly recommended when levels are low (current level: medium).
ACCESSIBILITY:
The Empowered Spaces yoga studio is located on the ground floor. There is a 10-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
DONATIONS:
Venmo: @deannadanger
Cash App: $deannadanger
Paypal: deanna@deannadanger.com
Visit deannadanger.com/mindfulness to learn more about my certification, praxis, training, mission, vision & values, to sign up for my mailing list, find additional free resources and view current class offerings & schedule.