This blog / newsletter is about what I’ve been up to, about graduating my mindfulness teaching certification & transformation in general.

Discernmentegration: The Art of Both/And Mindfulness. ANNOUNCING: Trauma sensitive mindfulness meditation courses starting June 7th!

A blog about mysticsm, mindfulness, horseshit and hope.

“Am I enough?” Let’s tune into the internet today to find out…

“Clean up on aisle 2021!” I’m gonna say a lot of... potentially hard shit in this blog. Not to make noise, to make sense. Because what...

A video discussion on achieving Embodied Presence from Mindful Meditation scholar & instructor, Tara Brach.